Most of us are busy at work, busy in our social lives and – sometimes – too busy to even get a good night’s sleep. According to the National Sleep Foundation’s (NSF’s) 2013 International Bedroom Poll, the amount of sleep the average person logs each night has been steadily decreasing over the past century, with the average American now getting just six-and-a-half hours sleep a night during a typical five-day work week. Chances are that you fall into this average, and find yourself feeling stressed at least some of the time as a direct result of the pressures of time and the amount you have to do.
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