What you do directly before going to bed has a massive impact on how you’re going to feel the next day.
This infographic from Sleepypeople looks at some of the world’s most successful people’s pre-bedtime habits and, as you can see, there’s not necessarily a one rule fits all approach.
While some follow the conventional advice of winding down early and getting around eight hours, you might be surprised at just how little sleep some of these influential figures get by with!
This infographic from Sleepypeople looks at some of the world’s most successful people’s pre-bedtime habits and, as you can see, there’s not necessarily a one rule fits all approach.
While some follow the conventional advice of winding down early and getting around eight hours, you might be surprised at just how little sleep some of these influential figures get by with!